Organic • Gut-friendly • Delicious
Cooking essentials your gut can actually trust
Organic broths, seasonings, and salts from the highest-quality, gentlest ingredients.
★★★★★
1,311 5-star reviews
30-day happy-gut guarantee“The name is so apropos. Absolutely, gourmet quality and mends the GI ills.”
Delicious first.
Gentle always.
As seen in
Forbes
Whole Foods Magazine
EverydayHealth
Carried by the choosiest stores
Find your staple
A 30-second gut lesson
It's the fructans (a FODMAP) not the gluten
1
Unless you have celiac, gluten's rarely the culprit
In controlled studies, the real trigger was usually fructans — fermentable carbs your gut can't absorb, so they ferment. Bloating, gas, cramps.
2
Garlic and onion bulbs are the biggest digestive triggers
Onion and garlic bulbs are loaded with fructans — and they're in nearly every broth, stock, and seasoning sold.
3The part that changes everything
The green parts of alliums don't cause problems
Garlic scapes, chives, and scallion tops carry the flavor without the fructans. So that's what we cook with — in every broth, powder, and salt we make.
Why it works
We replace the two most common digestive triggers — onion and garlic bulbs — with their gentler green cousins: scapes, chives, and scallion tops. Same depth. Same savor.
None of the fructansSugar freeGluten freeOnion bulb freeGarlic bulb freeNothing artificial
The inputs
We work hard so your gut doesn't have to
Tops, not bulbs
Scapes, chives, and scallion tops – deep flavor, easy digestion.
Umami from real food
Oyster mushroom, nori, and vegetables. No yeast extract.
Whole ingredients
Grown, not synthesized. No lab-made flavors or additives.
Patient methods
16-hour simmers. Slow freeze-drying. Neither can be rushed.
Gentle cooking zero compromise
One pantry, three great ways to use.
Sip it
A warm mug that works like a supplement and tastes like Sunday dinner.
Simmer it
Risottos, braises, and soups with restaurant depth — no bulbs required.
Season it
Powders and salts that finish everything from eggs to popcorn.
Trusted by dietitians, chefs and home cooks alike
“As a registered dietitian, I appreciate having options like this for clients looking for low FODMAP and lower sodium products that still deliver great flavor.”
Laura Hershey, RD
★★★★★
A big smile each time I open the garlic scape powder – after years, I can have that aroma and flavor once more. Thank you for returning the smile to my face!
— Carol M.
★★★★★
It screams ‘made with love’ for those with sensitive stomachs and refined palates. The flavors meld together into a gourmet gut-friendly brew that has replaced my morning java.
— Sharon B.
★★★★★
I consider the garlic scape and the green onion powder to be culinary miracles, and I mean that in the truest sense of miracle.
— Sandy G.
★★★★★
As a private chef, I use these for my clients and am so grateful to know I’m providing them with quality products!
— Lauren W., Private Chef
From the founder
"My own gut forced me to read every label in the store. Nothing passed. So we made the pantry I couldn't buy."
Ketan started Gourmend in 2020 with one standard: clean enough for the most sensitive gut, delicious enough for the pickiest table.
Ketan · Founder of Gourmend Foods
The Gourmendies have been busy
Thousands of five-star cooks with sensitive guts and serious kitchens
Let's get cooking!
- 30-day happy-gut guarantee
- FODMAP Friendly Certified & USDA Organic
- Free shipping on orders $60+
