Low FODMAP • Certified USDA Organic Pantry bundle

The sampler of our most popular.

One each of our most popular products — chicken broth, green onion powder and garlic scape powder.

Why Gourmend

The easiest way to try us: one of each of our most popular products, crafted to make low FODMAP cooking more flavorful, healthy and less stressful.

What's in the bundle
  • 1 chicken broth — organic, free-range chicken bones and vegetables like leek and scallion tops — great for sauces, stews, soups or sipping
  • 1 garlic scape powder — the tender stem of hard neck garlic — a sweeter, smoother, milder taste than traditional garlic
  • 1 green onion powder — filler-free, the essence of onion back in everyday cooking

Every item is made without onion or garlic bulbs, fillers or preservatives.

Science & certifications
FODMAP Friendly certified

Independently tested and certified low FODMAP.

FODMAP Friendly Certified

As tested and certified by FODMAP Friendly in Australia, a leading certification body for FODMAPs.

See our certification

How to use

Broths: sip a heated cup, or swap in 1:1 anywhere you'd use stock. Powders: use them anywhere you'd reach for garlic or onion powder, and adjust to taste. Each product's own page has the details.

Shipping & guarantee

$7.99 flat rate, free over $60. Ships weekdays from Pennsylvania.

Covered by our 30-day happy-gut guarantee: if it isn’t right, email us within 30 days and we’ll make it right. See guarantee details.

Low FODMAP Sampler Bundle One-time

Customer reviews

4.8
out of 5 · 91 reviews
5★ 88%
4★ 5%
3★ 7%
2★ 0%
1★ 0%

Before you add to cart

Questions we actually get.

Still stuck? Email hello@gourmendfoods.com — a real person on our team answers, usually same day.

Is it certified low FODMAP, or just labeled that way?

Certified. Gourmend is FODMAP Friendly certified — tested and certified low FODMAP by an independent certification body in Australia.

What's in this bundle?

It's listed in the “What's in the bundle” panel above, next to the add to cart button.

Does anything need refrigeration?

Not until it's opened. The broth cartons and the powders are shelf-stable. Once a broth carton is open, refrigerate it and use within 5 days, or freeze in portions.

What if I don't like it?

Covered by our 30-day happy-gut guarantee: if it isn’t right, email us within 30 days and we’ll make it right. See guarantee details.

Perfect pairings.

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