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Low FODMAP • Certified
Unsalted
Plant-based
The vegetable broth that's actually gut friendly.
Made with a dozen organic vegetables and herbs. Leek and scallion tops replace the onion, garlic-infused olive oil replaces the garlic bulbs, and oyster mushrooms and nori add umami depth. Unsalted, so you can season to taste.
Why Gourmend
Most vegetable broth on the shelf leans on onion, garlic, yeast extract and "natural flavor" to do the work. Ours is a dozen organic vegetables and herbs, with leek and scallion tops in place of the onion, garlic-infused olive oil in place of the garlic bulbs, and oyster mushrooms and nori for umami depth. FODMAP Friendly Certified, and gentle enough to sip by the mug.
Ingredients
Water and a dozen organic ingredients. Nothing else.
- Organic leeks — green tops only
- Organic carrots
- Organic oyster mushrooms
- Organic scallions — green tops only
- Organic parsley
- Organic garlic-infused olive oil — extra virgin olive oil, garlic
- Organic tomato paste
- Organic chives
- Organic thyme
- Organic nori
- Organic black pepper
- Organic bay leaf
No onion or garlic bulbs · no GMOs · no fillers or preservatives · no yeast extract · no maltodextrin · no added salt or sugar.
Nutrition
Per 1 cup (240 mL) · about 2 servings per carton
- Calories — 30
- Total fat — 1 g
- Sodium — 75 mg
- Total carbohydrate — 5 g
- Total sugars — 2 g
- Protein — less than 1 g
- Calcium — 30 mg
- Potassium — 300 mg
Not a significant source of saturated fat, trans fat, cholesterol, dietary fiber, added sugars, vitamin D or iron. Not a sodium-free food.
Science & certifications
FODMAP Friendly certified
Independently tested and certified low FODMAP.
As tested and certified by FODMAP Friendly in Australia, a leading certification body for FODMAPs.
-
USDA OrganicCertified organic vegetables, herbs and olive oil, certified by Oregon Tilth. USDA Organic prohibits genetically engineered inputs, so everything we source is GMO-free by rule. Verify on the USDA Organic Integrity Database -
Certified B CorporationTop 7% of all B Corps globally — B Lab score of 114, top 6% among Food-sector peers. Verify on the B Corp directory
How to use
Sip it straight — heat a cup and drink it from a mug. Or swap it in 1:1 anywhere you'd use stock: soups, stews, braises, pan sauces, grains. Shelf-stable until opened; refrigerate and use within 5 days after.
Shipping & guarantee
$7.99 flat rate, free over $60. Ships weekdays from Pennsylvania.
Covered by our 30-day happy-gut guarantee: if it isn’t right, email us within 30 days and we’ll make it right. See guarantee details.
Organic Vegetable Broth
· 3-pack
From farm to pantry
Real vegetables, real herbs, cooked like at home.
Organic vegetables and herbs — and nothing on the label you'd have to look up.
- 01
Sourced
Organic vegetables, herbs and olive oil.
- 02
Simmered
Simmered with carrot, parsley, tomato paste, chive, thyme, nori, black pepper and bay leaf, plus oyster mushrooms for umami and the green tops only of leek and scallion — the part without the FODMAPs. Garlic-infused olive oil stands in for garlic bulbs.
- 03
Certified & sealed
FODMAP Friendly Certified, then sealed shelf-stable.
In the (big) pot
- Leek tops
- Carrot
- Oyster mushroom
- Scallion tops
- Parsley
- Garlic-infused olive oil
- Tomato paste
- Chive
- Thyme
- Nori
- Black pepper
- Bay leaf
- Water
Never: onion & garlic bulbs · yeast extract · maltodextrin · fillers
The fine print most brands hope you skip
Read the labels. We did.
 Organic Vegetable Broth
|
OthersMass market brands | |
|---|---|---|
| FODMAP Friendly Certified | Yes | No |
| Free from onion & garlic bulbs | Yes | No |
| No added sugar | Yes | Often sweetened |
| No added salt | Yes | 500–800mg per cup |
| No yeast extract | Yes | Typical |
| No maltodextrin | Yes | Typical |
| Organic vegetables & herbs | Yes | Mixed / unspecified |
| “Natural flavor” additives | None | Typical |
| Gluten, gums, fillers | None | Common |
Dietitian approved
“Gourmend Foods offers certified low FODMAP cooking essentials like broths and seasonings that are free from common triggers like garlic and onion bulbs, making them ideal for those managing IBS.”
Alyssa Simpson, RDN, CSDH, CGN
Customer reviews
4.8
out of 5 · 91 reviews
Before you add to cart
Questions we actually get.
Still stuck? Email hello@gourmendfoods.com — a real person on our team answers, usually same day.
Is it certified low FODMAP, or just labeled that way?
Certified. Gourmend is FODMAP Friendly certified — tested and certified low FODMAP by an independent certification body in Australia.
How can broth taste like anything without onion or garlic?
Vegetables and the right parts of the plant. We use organic carrot, parsley, tomato paste, chive, thyme, nori, black pepper and bay leaf, with oyster mushrooms for umami and the green tops only of leek and scallion — the part that carries allium flavor without the fructans. Garlic-infused olive oil brings the garlic note without garlic bulbs in the pot.
Is it salted?
No — it's unsalted, so you season to taste. That keeps it usable as a cooking base for reductions and pan sauces, where salt would concentrate.
Can I drink it straight, or is it only for cooking?
Both. Heat a cup and sip it from a mug, or swap it 1:1 for stock in soups, stews, braises, grains and pan sauces.
Does it need refrigeration?
Not until it's opened. Cartons are shelf-stable, so they ship without ice packs. Once opened, refrigerate and use within 5 days, or freeze in portions.
Will it work for SIBO, IBS or an elimination diet?
It's built for exactly that: no onion or garlic bulbs, no fillers or preservatives, no yeast extract, no maltodextrin. As always, follow your dietitian's plan for your own protocol phase.
What if I don't like it?
Covered by our 30-day happy-gut guarantee: if it isn’t right, email us within 30 days and we’ll make it right. See guarantee details.
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See what all the fuss is about.
- 30-day happy-gut guarantee
- FODMAP Friendly Certified & USDA Organic
- Free shipping on orders $60+
