Rubs for proteins
Chicken, steak, pork, shrimp — rub it on before the heat.
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Low FODMAP • Certified
USDA Organic
Gluten free
The garlic salt your gut can handle.
Mineral-rich salt blended with our own freeze-dried organic garlic chives. They grow like chives and taste like garlic — all the flavor of garlic salt, none of the bulbs.
Why Gourmend
The flavor’s in the chive; the gut trouble’s in the bulb. Garlic chives grow like chives and taste like garlic, so we blend them with mineral-rich salt for a clean, bold seasoning — a gentle alternative to garlic salt.
Our salt is drawn from a 300-ft deep brine well tapping into Silurian-age saltbeds beneath Syracuse, NY, and naturally free from microplastics. Hand-packed by a small family team, then blended with our own freeze-dried garlic chive powder.
No maltodextrin, no starches, no “flavors” — just two ingredients.
Ingredients
Two ingredients. Nothing else.
- Organic garlic chives
- Salt
No onion or garlic bulbs · no GMOs · no gluten · no fillers or preservatives · non-irradiated · grown in USA.
Nutrition
Serving size 1/4 tsp (0.4 g) · Servings per container about 100
Amount per serving: Calories 0 · Total Fat 0 g (0% DV) · Sodium 65 mg (3% DV) · Total Carbohydrate 0 g (0% DV) · Protein 0 g (0% DV)
Science & certifications
-
FODMAP Friendly certifiedIndependently tested and certified low FODMAP. See our certification -
USDA OrganicCertified organic garlic chives, blended with salt. USDA Organic prohibits genetically engineered inputs, so everything we source is GMO-free by rule. Verify on the USDA Organic Integrity Database -
Gluten FreeMade without gluten-containing ingredients, and labeled free from gluten. -
Certified B CorporationTop 7% of all B Corps globally — B Lab score of 114, top 6% among Food-sector peers. Verify on the B Corp directory
How to use
Use it anywhere you’d reach for garlic salt — rubs and marinades, pasta sauces, soups, and on vegetables, meats and seafood. A little goes a long way.
It is salted, so season in stages: add a pinch, taste, and ease back on any other salt in the recipe.
Shipping & guarantee
$7.99 flat rate, free over $60. Ships weekdays from Pennsylvania.
Shelf-stable — no refrigeration needed before or after opening. Keep the cap on and store it dry.
Covered by our 30-day happy-gut guarantee: if it isn’t right, email us within 30 days and we’ll make it right. See guarantee details.
Organic Garlic Chive Salt
Pantry staple for everyday cooking
Use it anywhere you’d reach for garlic salt.
Soups, stews & meatballs
Stir in for savory depth. A little makes the flavor pop.
Roasted & sautéed veg
Carrots, broccoli, green beans — toss before roasting.
From saltbed to table
Two ingredients, and nothing to look up.
Mineral-rich salt and organic garlic chives, blended with our own chive powder.
- 01
The salt
Mineral-rich salt, drawn from a 300-ft deep brine well tapping into Silurian-age saltbeds beneath Syracuse, NY, and naturally free from microplastics.
- 02
Blended
Hand-packed by a small family team and blended with our own freeze-dried garlic chive powder.
- 03
Certified & sealed
Independently tested and FODMAP Friendly Certified, then sealed. Shelf-stable, no refrigeration.
What's inside
- Organic garlic chives
- Salt
Never: onion & garlic bulbs • maltodextrin • starches • “flavors” • fillers • preservatives
The fine print most brands hope you skip
Read the labels. We did.
 Organic Garlic Chive Salt
|
Others | |
|---|---|---|
| FODMAP Friendly Certified | Yes | No |
| Free from onion & garlic bulbs | Yes | No |
| No maltodextrin | Yes | Typical |
| No starches or anti-caking agents | Yes | Typical |
| “Natural flavor” additives | None | Typical |
| Certified organic | Yes | Mixed / unspecified |
| Gluten, fillers & preservatives | None | Common |
Dietitian approved
“Gourmend Foods offers certified low FODMAP cooking essentials like broths and seasonings that are free from common triggers like garlic and onion bulbs, making them ideal for those managing IBS.”
Alyssa Simpson, RDN, CSDH, CGN
Customer reviews
4.8
out of 5 · 405 reviews
Before you add to cart
Questions we actually get.
Still stuck? Email hello@gourmendfoods.com — a real person on our team answers, usually same day.
Is it certified low FODMAP, or just labeled that way?
Certified. Gourmend is FODMAP Friendly certified — tested and certified low FODMAP by an independent certification body in Australia.
How can it taste like garlic without the bulb?
Because it isn’t made from the bulb. The FODMAPs in alliums concentrate in the bulb, not the greens. Garlic chives grow like chives but taste like garlic — sweet, garlic-like, with none of the fructans.
Is it salted?
Yes — it’s salt blended with organic garlic chives, so it seasons as well as flavors. The label lists 65 mg of sodium per ¼ tsp serving. Add a little, taste, and go easy on any other salt in the recipe.
What’s actually in it?
Two ingredients: organic garlic chives and salt. The salt is drawn from a 300-ft deep brine well tapping into Silurian-age saltbeds beneath Syracuse, NY, and naturally free from microplastics. No maltodextrin, no starches, no “flavors”, no preservatives.
How much do I use?
Use it the way you’d use garlic salt: start with a pinch, taste, and adjust. Because it’s salted, add it near the end and ease back on other salt.
Will it work for SIBO, IBS or an elimination diet?
It’s built for exactly that: no onion or garlic bulbs, no gluten, no fillers or preservatives. As always, follow your dietitian’s plan for your own protocol phase.
What if I don’t like it?
Covered by our 30-day happy-gut guarantee: if it isn’t right, email us within 30 days and we’ll make it right. See guarantee details.
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See what all the fuss is about.
- 30-day happy-gut guarantee
- FODMAP Friendly Certified & USDA Organic
- Free shipping on orders $60+
