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Low FODMAP • Certified
Unsalted
Grass-fed
The beef bone broth that's actually gut friendly.
Made with organic grass-fed beef bones, vegetables and herbs. Green onion tops and chives replace the onion and garlic bulbs, and oyster mushrooms add umami depth. Unsalted, so you can season to taste.
Why Gourmend
Most broth on the shelf leans on onion, garlic, yeast extract, and "natural flavor" to do the work. Ours is made from organic grass-fed beef bones, vegetables and herbs, with green onion tops and chives in place of the bulbs and oyster mushrooms for umami depth. FODMAP Friendly Certified, and gentle enough to sip by the mug.
Ingredients
Simple organic ingredients. Nothing else.
- Organic beef bone broth — water and beef bones
- Organic carrot
- Organic tomato paste
- Organic celery
- Organic bay leaf
- Organic parsley
- Organic green onion — green tops only
- Organic chive
- Organic seaweed
- Organic oyster mushroom
- Organic thyme
No onion or garlic bulb · no GMOs · no gluten · no fillers or preservatives · no yeast extract · no maltodextrin.
Nutrition
Per 1 cup (240 mL) · about 2 servings per carton
- Calories — 60
- Total fat — 0 g
- Sodium — 160 mg
- Total carbohydrate — 0 g
- Protein — 13 g
- Calcium — 10 mg
- Iron — 1 mg
- Potassium — 20 mg
Not a significant source of saturated fat, trans fat, cholesterol, dietary fiber, total sugars, added sugars or vitamin D. Not a sodium-free food.
Science & certifications
FODMAP Friendly certified
Independently tested and certified low FODMAP.
As tested and certified by FODMAP Friendly in Australia, a leading certification body for FODMAPs.
-
USDA OrganicCertified organic beef bones and vegetables. USDA Organic prohibits genetically engineered inputs, so everything we source is GMO-free by rule. Verify on the USDA Organic Integrity Database -
Gluten FreeMade without gluten-containing ingredients, and labeled gluten free on every carton. -
Certified B CorporationTop 7% of all B Corps globally — B Lab score of 114, top 6% among Food-sector peers. Verify on the B Corp directory
How to use
Sip it straight — heat a cup and drink it from a mug. Or swap it in 1:1 anywhere you'd use stock: soups, stews, braises, pan sauces, grains. Shelf-stable until opened; refrigerate and use within 5 days after.
Shipping & guarantee
$7.99 flat rate, free over $60. Ships weekdays from Pennsylvania.
Covered by our 30-day happy-gut guarantee: if it isn’t right, email us within 30 days and we’ll make it right. See guarantee details.
Organic Beef Bone Broth
· 3-pack
The fine print most brands hope you skip
Read the labels. We did.
 Organic Beef Bone Broth
|
OthersMass market brands | |
|---|---|---|
| FODMAP Friendly Certified | Yes | No |
| Free from onion & garlic bulbs | Yes | No |
| No added sugar | Yes | Often sweetened |
| No added salt | Yes | 500–800mg per cup |
| No yeast extract | Yes | Typical |
| No maltodextrin | Yes | Typical |
| Organic grass-fed beef bones | Yes | Mixed / unspecified |
| “Natural flavor” additives | None | Typical |
| Gluten, gums, fillers | None | Common |
Dietitian approved
“Gourmend Foods offers certified low FODMAP cooking essentials like broths and seasonings that are free from common triggers like garlic and onion bulbs, making them ideal for those managing IBS.”
Alyssa Simpson, RDN, CSDH, CGN
Dishes cooked with love by Gourmendies
Tag @gourmendfoods to land here.
Customer reviews
4.8
out of 5 · 91 reviews
Before you add to cart
Questions we actually get.
Still stuck? Email hello@gourmendfoods.com — a real person on our team answers, usually same day.
Is it certified low FODMAP, or just labeled that way?
Certified. Gourmend is FODMAP Friendly certified — tested and certified low FODMAP by an independent certification body in Australia.
How can broth taste like anything without onion or garlic?
Bones, vegetables and the right parts of the plant. We use organic grass-fed beef bones, carrot, celery, tomato paste, bay leaf, parsley, thyme, chive and seaweed, with oyster mushrooms for umami and the green tops only of green onion — the part that carries allium flavor without the fructans.
Is it salted?
No — it's unsalted, so you season to taste. That keeps it usable as a cooking base for reductions and pan sauces, where salt would concentrate.
Can I drink it straight, or is it only for cooking?
Both. Heat a cup and sip it from a mug, or swap it 1:1 for stock in soups, stews, braises, grains and pan sauces.
Does it need refrigeration?
Not until it's opened. Cartons are shelf-stable, so they ship without ice packs. Once opened, refrigerate and use within 5 days, or freeze in portions.
Will it work for SIBO, IBS or an elimination diet?
It's built for exactly that: no onion or garlic bulb, no gluten, no fillers or preservatives, no yeast extract, no maltodextrin. As always, follow your dietitian's plan for your own protocol phase.
What if I don't like it?
Covered by our 30-day happy-gut guarantee: if it isn’t right, email us within 30 days and we’ll make it right. See guarantee details.
Perfect pairings.
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See what all the fuss is about.
- 30-day happy-gut guarantee
- FODMAP Friendly Certified & USDA Organic
- Free shipping on orders $60+
